AARP Online Fitness 1.0.9

AARP Online Fitness, powered by LIFT Session, is a program tailored for individuals aged 50 and over, developed by LIFT Session, a recognized pioneer in high-quality online fitness solutions. This unique program enables participants to access personalized fitness routines and informative webinars benefiting overall health and well-being from the comfort of their own homes or location of choice. New participants are offered an exclusive 7-day trial upon subscription.

The service includes a library of prerecorded webinars hosted by various health experts such as nutritionists, registered dieticians, mental health professionals, and top-tier fitness instructors. Membership is extended to all AARP members and registered users of AARP.org, who can avail themselves an unrestricted 7-day trial period. Following a fitness evaluation, individuals receive a customized workout plan from LIFT Session. AARP Online Fitness encompasses an array of training modules suited for different proficiency levels including Strength training, Cardio workouts, Pilates, Mindfulness exercises, Yoga sessions, Stretching routines, and more.

No specialized equipment is necessary for the workouts. Participants seeking additional personalization can opt for live small group or one-on-one coaching sessions at an extra cost. Furthermore, users have the convenience of synchronizing their workout data -- including activities recorded via the Apple Watch -- with the Apple Health app through the Apple Health Integration.

The complimentary AARP Online Fitness app offers access to various workouts and group training features but requires an active subscription for one-on-one training. Subscription plans are available on both monthly and annual bases, with AARP members enjoying a 50% discount on annual subscriptions and a 20% discount on personal coaching.

Following the initial 7-day trial period, subscriptions automatically renew unless canceled within 24 hours before the end of the current subscription period. Manage subscriptions easily via the user account, where details regarding terms and conditions as well as privacy policy can be found here: Terms and Conditions & Privacy Policy.

For any inquiries or feedback regarding AARP Online Fitness powered by LIFT Session, do not hesitate to reach out by sending an email to onlinefitnessteam@liftsession.com.